how bad does not sleeping for a day affect you

messes up circadian rythm but one day wouldnt really affect u that much long term
 
Just for one day, hormones might be off & eye bags will develop. In my experience my skin gets kinda rough after sleep deprivation. If you have to stay up then drink caffeine so IQ doesn’t take too much of a hit
 
messes up circadian rythm but one day wouldnt really affect u that much long term
would it be better to sleep at 5am or stay up all night
 

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