How bad is 18g of added sugars and 61g of carbs for breakfast with a shit ton of added nutrients/good alternatives

[fuxkcyfanboy]

Every morning, I prepare three packets of breakfast essentials carnation + milk + coffee (no creamer.) I’m not concerned about the milk, but within the carnation, I’m worried all the carbs may inhibit my igf1/hgh production since I really need to grow right now. I’m 14 so my growth plates are definitely open. I don’t have a lot of money available to me, I’m being raised by a single mom with an autistic ass lil brother that destroys everything and probably costs double the amount I do to take care of. What would good alternatives be?

 

[carpe diem]

What would good alternatives be?

Employment

 

[homiespidy1]

yes better alternatives are
eggs
greek yoghurt w whey

 

[pheenon]

Don’t eat this for breakfast lol? Sourdough toast, eggs and avacado are a good option

 

[donpuro]

genetics is law
eat the goyslop like a champ
refusing goyslop is a jewish trait

 

[samuel_hamrick]

you are nothing short of a shit poster, take your life

genetics is law
eat the goyslop like a champ
refusing goyslop is a jewish trait.

 

[donpuro]

you are nothing short of a shit poster, take your life

cope faggot eating whatever primal bullshit doesn't do anything
you will always be ugly

 

[freaky]

Every morning, I prepare three packets of breakfast essentials carnation + milk + coffee (no creamer.) I’m not concerned about the milk, but within the carnation, I’m worried all the carbs may inhibit my igf1/hgh production since I really need to grow right now. I’m 14 so my growth plates are definitely open. I don’t have a lot of money available to me, I’m being raised by a single mom with an autistic ass lil brother that destroys everything and probably costs double the amount I do to take care of. What would good alternatives be?

Why are you even eating that for breakfast or any meal for the matter.
The nutrition is ass and like Goatis said is not natural.
But it’s pretty bad. Try eating like egg and milk or just skip breakfast overall if your still gonna eat at school.

 

[fuxkcyfanboy]

Employment

I’ve been harping on my mom for the past eight months, she has to legally sign off on my papers for me to get a job. She won’t.

 

[samuel_hamrick]

cope faggot eating whatever primal bullshit doesn't do anything
you will always be ugly

And you wonder why your health indicators are down the drain. My sperm would crush your sperm low t loser

 

[donpuro]

And you wonder why your health indicators are down the drain. My sperm would crush your sperm low t loser

I pin test
you are still fucking ugly and that won't change
keep coping with primal bullshit there's a reason you have a negative rep ratio bc you are a recessed manlet

 

[homiespidy1]

And you wonder why your health indicators are down the drain. My sperm would crush your sperm low t loser

you would have to have a good diet from a very young age to have benefits in regards to your looks, also "primal" diet may not always be good as not everyone will benefit from the same diet diet is specific for everyone
but eating goyslop is a looksmin

 

[samuel_hamrick]

I pin test
you are still fucking ugly and that won't change
keep coping with primal bullshit there's a reason you have a negative rep ratio bc you are a recessed manlet

Pinning test to look like a natural 18 year old going through late puberty

 

[samuel_hamrick]

you would have to have a good diet from a very young age to have benefits in regards to your looks, also "primal" diet may not always be good as not everyone will benefit from the same diet diet is specific for everyone
but eating goyslop is a looksmin

I never said anything about primal that was the Jew that pins test