How bad is a 18.5" bidelt

[Earth776]

I'm 17, 6'1 ~145-150 lbs. how bad is 18.5" bidelt for my frame and how much could i improve it because i'm really skinny rn

 

[Abdullah Shishani]

Bulk and spam shoulder compounds and lateral raises while also going crazy on chest to straighten out them clavicles a bit.

 

[Abdullah Shishani]

I'm 17, 6'1 ~145-150 lbs. how bad is 18.5" bidelt for my frame and how much could i improve it because i'm really skinny rn

BTW its not only about bideltoid width when talking abt frame. A wider ribcage is also dimorphic and your waist will determine how wide your frame appears, so dont bulk too much