How bad is alchohol every once in a while

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maxxerforlife

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I drink a beer or two every week or so and maybe every 3months i hangout with some buds and get hammered how much of looks min is this
 
Don't drink alone
 
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alcohol is good for health
 
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I’m very focused on anti aging but I wouldn’t stop drinking unless I have an alternative like weed in a vape pod or some other drug
 
I have cut down considerably. It’s just generally a bad idea for inflammation, gut health etc. Best limiting it to a glass or a beer every two weeks. Stay off hard alcohol if you can. If you can’t just have one.
 
yesterday i drank one litre of wine puked my guts out today ive felt like shit all day. my gut health fees at its lowest point ever
 

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