How bad is eating junk food but with caloric deficit

[appealisLAW]

eating something like a pizza every other day combined with a healthy, good nutrient meal later that day (meat,liver,eggs,milk) but also being under caloric surplus.

 

[turkcelfatcel]

you will realistically binge if you eat any junk food

 

[Tigermoggerlol]

eating something like a pizza every other day combined with a healthy, good nutrient meal later that day (meat,liver,eggs,milk) but also being under caloric surplus.

It's not bad at all. I personally had some cookies every night on my cut. Helps keep u from going insane and then binging later on

 

[benchmaxxer]

eating something like a pizza every other day combined with a healthy, good nutrient meal later that day (meat,liver,eggs,milk) but also being under caloric surplus.

as long as your hitting your macro goals it shouldn’t be too bad. You might be bloated though from all the sodium. But those junk foods won’t make you feel full like good food will so staying on a deficit will be harder if your not using GLPs