How bad is it to be able to bench only 35 kgs dumbbells after 4 years of training

[Willmogulater]

Title my current statz
35 kgs each hand bench press for 5 reps
110 kgs squat for 6 reps
Don't know deadlift
25 kg shoulder press for 10 reps

 

[pentamogged9000]

Not bad I don't think, especially unroided

 

[Willmogulater]

0

 

[Serial Coomer]

25 kg shoulder press for 10 reps

25kg is low compared to your other exercises. unless you talking about 25kg dumbells so 50kg total

 

[asdvek]

tell benchpress

 

[Willmogulater]

25kg is low compared to your other exercises. unless you talking about 25kg dumbells so 50kg total

Yes 25 kg db each hand

 

[Willmogulater]

tell benchpress

35 kg dbs

 

[asdvek]

35 kg dbs

tell normal benchpress

 

[sub5outsider]

its average

 

[Saint Casanova]

IMO you should be on 45kg after 4 years if all is done right

 

[pajjeetslayer]

Title my current statz
35 kgs each hand bench press for 5 reps
110 kgs squat for 6 reps
Don't know deadlift
25 kg shoulder press for 10 reps

i can do about the same weight after 1.5 years of lifting might just be good genetics tho? still solid numbers keep it up might of just wasted like a year or two not lifting properly