How bad is junk food

[Deleted member 132430]

I love shit food too much to stop. I can’t cold turkey it, i don’t know how i’d replace my shit eating habit

 

[Deleted member 91301]

Bad bad

 

[Deleted member 132430]

Bad bad

I’ll try to stop eating it

 

[我需要阴部]

It depends is it just Macdonalds?

 

[FaceandBBC]

It is healthy for you.

 

[jeremyy]

I love shit food too much to stop. I can’t cold turkey it, i don’t know how i’d replace my shit eating habit

Worst of the worst

 

[Deleted member 132430]

It depends is it just Macdonalds?

Junk food as in chocolate, ice creams, chips.. Fast food i don’t eat often. Don’t even remember the last time i did honestly

 

[我需要阴部]

Junk food as in chocolate, ice creams, chips.. Fast food i don’t eat often. Don’t even remember the last time i did honestly

I mean once in a while is fine I eat icecream everyday.

 

[Troglodyte452]

The main difference since fixing my diet was my energy. Im so much more energetic and its a lot easier to get stuff done

 

[Minnie lacking]

The main difference since fixing my diet was my energy. Im so much more energetic and its a lot easier to get stuff done

What do you mainly eat now?

 

[Troglodyte452]

What do you mainly eat now?

Meats: Lean ground beef, chicken breast
Diary: Kefir, Protein Skyr, Greek Yogurt, Quark
Fruits: Kiwi, Banana, Blackberry, Blueberry, Tangerine, Frozen tropical fruits (Mango, guava etc.), Dates
Vegetables: Cucumber, Tomatoes, Carrot
Rest of foods: Honey, Eggs, Butternut Squash, Parmesan Reggiano, Potatoes, Sweet Potatoes, Coconut Water, White rice, Maple Syrup.

 

[Minnie lacking]

Meats: Lean ground beef, chicken breast
Diary: Kefir, Protein Skyr, Greek Yogurt, Quark
Fruits: Kiwi, Banana, Blackberry, Blueberry, Tangerine, Frozen tropical fruits (Mango, guava etc.), Dates
Vegetables: Cucumber, Tomatoes, Carrot
Rest of foods: Honey, Eggs, Butternut Squash, Parmesan Reggiano, Potatoes, Sweet Potatoes, Coconut Water, White rice, Maple Syrup.

Thanks

 

[Deleted member 132430]

The main difference since fixing my diet was my energy. Im so much more energetic and its a lot easier to get stuff done

One of the reasons i’d like to change my diet for sure, but also just in general i’m not sure if shit diet would have any long term consequences when it comes to looks, bloating, skin quality, hormones etc

 

[Minnie lacking]

One of the reasons i’d like to change my diet for sure, but also just in general i’m not sure if shit diet would have any long term consequences when it comes to looks, bloating, skin quality, hormones etc

Wishing you luck brother

 

[Deleted member 132430]

Wishing you luck brother

Likewise

 

[Troglodyte452]

One of the reasons i’d like to change my diet for sure, but also just in general i’m not sure if shit diet would have any long term consequences when it comes to looks, bloating, skin quality, hormones etc

If anything it WOULD have long term consequences, not short term. The downsides of bad diet is low energy, lack of nutrients which fucks up your hormones, acne. Bloating is cope unless you're sub 10% bf