How bad is junk food ?

[Deleted member 7814]

Title.

is it true it is really bad for your health ?


and why all calories arent equal?

lets say you eat junk food until your daily TDEE. why it would be that bad if you just supplement with vits all along ?

there was a huge height growth spurt in teenagers in the last 20-30 years JFL 165 cm used to be average male height in the 50s

So could junk food have played a role in it ?

 

[Deleted member 7076]

and why all calories arent equal?

junk food calories are loaded with sodium and lack most other micronutrients.

 

[Deleted member 6538]

meat and veggies is all you need

 

[Deleted member 5698]

junk food calories are loaded with sodium and lack most other micronutrients.