How beneficial have you found good sleep to be for mental health?

[ivan.kuk]

title

 

[PeakIncels]

not that effective, I can have a good sleep but the day before if i was sad I'll wake up sad even if had a good night, same if I'm angry or happy

 

[ivan.kuk]

not that effective, I can have a good sleep but the day before if i was sad I'll wake up sad even if had a good night, same if I'm angry or happy

what constitutes good sleep to you?

 

[ivan.kuk]

bump

 

[PeakIncels]

what constitutes good sleep to you?

going to sleep, when I'm sleepy af tbh, idc if I sleep with a messy bed, or new sheets or whatever, it doesn't affect me, but when I'm very sleepy I usually sleep better

 

[ivan.kuk]

going to sleep, when I'm sleepy af tbh, idc if I sleep with a messy bed, or new sheets or whatever, it doesn't affect me, but when I'm very sleepy I usually sleep better

So you don't even know what good sleep means. You could get sleepy at 3am doesn't mean it's good sleep

 

[PeakIncels]

So you don't even know what good sleep means. You could get sleepy at 3am doesn't mean it's good sleep

yea I know but I don't care about sleep that much, like if I have a shitty night I don't really mind it, I don't focus on it

 

[ivan.kuk]

yea I know but I don't care about sleep that much, like if I have a shitty night I don't really mind it, I don't focus on it

you are 14

 

[illusion]

Good sleep is amazing for mental health, you may not feel much of a difference but waking up tired will weigh you down so much, and if you decide to maintain a good sleep schedule you'll consistently be more happy than if you didn't.