How Big Can My Arms Realistically Get? My Untrained Flexed Arm Circumference Is ≈ 11.5" | ≈ 29.21 cm

thecel

thecel

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I’m short (≈ 5'6" | ≈ 167 cm). My frame is narrow and small. My wrist circumference is ≈ 6.25" inches or ≈ 15.875 centimeters. My default muscle mass is very low. Untrained, my upper arm circumference was about ≈ 11.5" in or ≈ 29.21 cm. Utterly subhuman.

What flexed arm circumference is a realistic natural limit for me, and how long will it take to reach that point with proper and consistent training?
 
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Anomaly

this will tell you how big your arms can get
depends on insertion but judging by ur stats I’d prolly buy a rope off Amazon prime same day delivery and reincarnationmaxx
 
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also no offence to you since we can’t pick our genetics but it truly is over for 99% of men
 
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also no offence to you since we can’t pick our genetics but it truly is over for 99% of men
Yeah we only pick at leftovers but why dont we form an incel mafia we would thugmax moneymax lowinhibmax while getting all the bitches :love:
 
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depends on insertion but judging by ur stats I’d prolly buy a rope off Amazon prime same day delivery and reincarnationmaxx


This guy said Jeff Cavaliere’s (ATHLEAN-X’s) wrists’ circumphs are 6.25" (15.875 cm)
 
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Below 6'3 is legit microorganism even used up obese whores make fun of men who are below that height 😢
Haha i definietly shouldn't worry about my height

Just 2 extremely dangerous, recovery intensive and painful surgeries which take off 2 years off my life and I'll be considered a human by whores (y)
 
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Haha i definietly shouldn't worry about my height

Just 2 extremely dangerous, recovery intensive and painful surgeries which take off 2 years off my life and I'll be considered a human by whores (y)
Whatsa wigga gotta do to get 4 psl gooks in this day and age :feelswah:
 
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gimme serious answers
 
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What flexed arm circumference is a realistic natural limit for me, and how long will it take to reach that point with proper and consistent training?
my wrist is small - prolly smaller than yours.
Here is my arm after 4 months
3168DB11 ED45 468D 8339 8A9E89630E32
4CE9CBD3 0290 4359 A1FC A637A78C1322

Heres a before btw
1EA7FE4E EA97 425A A50B C64107CF4BCD
 
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11.5"? Holy shit, I didn't know that was humanly possible. Are you like FtM trans or something? Or just really unlucky?
 
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Bicep routine ?
COMPOUND EXERCISES:
Pull-ups
4 sets, reps til failure, bodyweight or weighted
biceps brachii, brachialis, brachioradialis, latissimus dorsi, teres major, posterior deltoid

Dumbbell Row
4 sets, 10-15 reps moderate to heavyweight
latissimus dorsi, posterior deltoids, teres major, trapezius and rhomboids.

Reverse Grip Lat Pulldowns
4 sets, 8-12 reps, moderate to heavyweight
latissimus dorsis, posterior deltoids and biceps.

ISOLATION EXERCISES:
Dumbell Twist Curls til failure the switch to
Hammer Curls
4 sets, 8-12 reps, moderate to heavyweight
Biceps brachii, brachialis and brachioradialis.

Lying Face Pulls
2 sets, 10-15 reps, light to moderate
Posterior deltoids.

Kneeling Face Pulls
2 sets, 10-15 reps, light to moderate
Posterior deltoids.

However, my arms are big because of my TRICEPS:
Biceps = 1/3 of upper arm
Triceps = 2/3 of upper arm
Big triceps = big arms
 
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this will tell you how big your arms can get
 
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Solution

this will tell you how big your arms can get

Results​

  • Lean Body Mass left to Gain = 50.9 lb | 23.1 kg
  • Fat Mass left to Lose = 13.1 lb | 5.9 kg

Body PartCurrent ( inches | cm )Natural Maximum ( inches | cm )
Torso36 | 91.440.6 | 103.1
Upper Arm12.1 | 30.714.9 | 37.8
Forearm9.9 | 25.111.9 | 30.2
Neck13.5 | 34.314.5 | 36.8
Thigh18.9 | 4824.3 | 36.3
Calf14.5 | 36.816.1 | 40.9

note — that thigh circumference is measured at mid-thigh and not upper-thigh
 

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