thecel
narrow-orbits brachy-skull ogre
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I’m short (≈ 5'6" | ≈ 167 cm). My frame is narrow and small. My wrist circumference is ≈ 6.25" inches or ≈ 15.875 centimeters. My default muscle mass is very low. Untrained, my upper arm circumference was about ≈ 11.5" in or ≈ 29.21 cm. Utterly subhuman.
What flexed arm circumference is a realistic natural limit for me, and how long will it take to reach that point with proper and consistent training?
What flexed arm circumference is a realistic natural limit for me, and how long will it take to reach that point with proper and consistent training?
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