How big of a deficit

[weallgonnamakeittt]

currently sitting around 13% bf, how big of a deficit should i be eating in to get down to sub 10 percent bf efficiency, and how much cardio and steps should i mix in, lmk!

 

[grymhackare]

currently sitting around 13% bf, how big of a deficit should i be eating in to get down to sub 10 percent bf efficiency, and how much cardio and steps should i mix in, lmk!

your built like a bad bih

 

[weallgonnamakeittt]

your built like a bad bih

preciate it find lad

 

[grymhackare]

preciate it find lad

honestly depends on how old you are and how long you plan on cutting

 

[weallgonnamakeittt]

honestly depends on how old you are and how long you plan on cutting

15 abt to turn 16, honestly only planning to cut down to like 10% not exactly sure how long that'd take but id assume a month- month and a half

 

[grymhackare]

15 abt to turn 16, honestly only planning to cut down to like 10% not exactly sure how long that'd take but id assume a month- month and a half

prolly not more than 300kcals most of the defecit gotta come from cardio or else you wont be developing correctly

 

[weallgonnamakeittt]

prolly not more than 300kcals most of the defecit gotta come from cardio or else you wont be developing correctly

I've been eating in a 600 cal deficit

 

[stacyfinder]

currently sitting around 13% bf, how big of a deficit should i be eating in to get down to sub 10 percent bf efficiency, and how much cardio and steps should i mix in, lmk!

bulk or hop on