How big of a looksmax is taking 100mg iron a day if you look like you have mild anemia?

[Jerryterry129]

Kinda got the same skin as the girl on the left in first pic

Would high dose iron increase my smv

 

[Deleted member 19766]

just take it retard

 

[NerdcelThundercok]

gtfo foid!

 

[Jerryterry129]

Also I notice I get the coloring on the right after a sauna, hot shower, or fast paced cardio but it goes away after 10 mins

Is that signs of anemia?

Will iron give me the coloring on the right permantly?

The coloring on the right is from oxygenated blood and anemia prevents that

 

[zap]

How do I tell if I have anemia? I eat meat a decent amount but I still have some of the symptoms like increased heart rate, shortness of breath, fatigue, etc

 

[Jerryterry129]

How do I tell if I have anemia? I eat meat a decent amount but I still have some of the symptoms like increased heart rate, shortness of breath, fatigue, etc

Obv blood test but I don’t feel like gettin one

Skin looks like the left pic on the girl on the left and I got those symptoms as well lol

I think intermittent fasting increased anemia for me

 

[Toth's thot]

i wanna fuck her sm bro

 

[Jerryterry129]

Bunp

 

[SteveRogers]

Drink blood dumb nigga - gallons of heme iron. Even chicken liver too. I like to add liver to my steak tartare, or blend it with a little bit of onion and tomato; makes a yummy salsa type dish that you can smash down in a minute or two and get fuck loads of nutrients, the best liver is lamb, veal and goat imo.
Remember, the iron in supplements (heavy metals) and plants is barely bioavailable.

 

[normie tiktoker]

Drink blood dumb nigga - gallons of heme iron. Even chicken liver too. I like to add liver to my steak tartare, or blend it with a little bit of onion and tomato; makes a yummy salsa type dish that you can smash down in a minute or two and get fuck loads of nutrients, the best liver is lamb, veal and goat imo.
Remember, the iron in supplements (heavy metals) and plants is barely bioavailable.

^^

Don’t drink any milk (unless raw), eat vegetables or take calcium or iron supplements as they stop you from absorbing iron.

Drink blood. Kill a squirrel if you have to