How brutal is 2kg of fat gain

[suicidemonkey]

I have a binge eating disorder and gained 2kg of pure fat in the past 1-2 weeks.

How much will this realistically descend me? I was probably like 16-18% body fat before.

 

[Final Fantasy]

Can lose that in 2-4 weeks so not brutal at all.

 

[xevuxia]

If you was already 18% then like 0.5 point bc at 20% you almost lose all of your angularity and 20% is almost as bad as 28% bf tbh facially

 

[buccalfatremoval]

I have a binge eating disorder and gained 2kg of pure fat in the past 1-2 weeks.

How much will this realistically descend me? I was probably like 16-18% body fat before.

It’s probably water retention from bloat but not that brutal you can lose it in like 3 weeks

 

[mistyjfl]

I have a binge eating disorder and gained 2kg of pure fat in the past 1-2 weeks.

How much will this realistically descend me? I was probably like 16-18% body fat before.

i thought you meant 2kg of lean fat, idk how bad it will be

 

[suicidemonkey]

i thought you meant 2kg of lean fat, idk how bad it will be

Yeah 2kg of pure fat, I'm probably like 4kg heavier right now but much of that would be water retention, unprocessed food, etc...

 

[mistyjfl]

Yeah 2kg of pure fat, I'm probably like 4kg heavier right now but much of that would be water retention, unprocessed food, etc...

yeah, wont be hard to lose it so your chilling

 

[TGUN.]

I gained 10kg in 5 weeks

 

[suicidemonkey]

If you was already 18% then like 0.5 point bc at 20% you almost lose all of your angularity and 20% is almost as bad as 28% bf tbh facially

I was like slightly above average facially before, already had somewhat chubby cheeks anyway

 

[Notcel]

Fast, itll be down quick

 

[xevuxia]

Fast, itll be down quick

Fuck u nigga

 

[suicidemonkey]

I gained 10kg in 5 weeks

Binge eating? That's insane.

My record was like 8kg in 1.5 months when I was skinny as fuck (starved myself down to the point of being clinically underweight)

 

[Notcel]

Fuck u nigga

You’re racist to hungarian leople

 

[TGUN.]

Binge eating? That's insane.

My record was like 8kg in 1.5 months when I was skinny as fuck

I think a lot of it is bloat tho.

I’ll prob go down 3-4kg in a week

 

[xevuxia]

You’re racist to hungarian leople

What

 

[TheImmortalBeauty]

I have a binge eating disorder and gained 2kg of pure fat in the past 1-2 weeks.

How much will this realistically descend me? I was probably like 16-18% body fat before.

If you fast for 3 days, you lose 1kg of pure fat.

 

[suicidemonkey]

I think a lot of it is bloat tho.

I’ll prob go down 3-4kg in a week

You've been binging for 5 weeks?

I struggle with this so much. There's a big difference between overeating where you still retain some control and full blown binge eating.

 

[Notcel]

What

You forgot?

 

[TGUN.]

You've been binging for 5 weeks?

I struggle with this so much. There's a big difference between overeating where you still retain some control and full blown binge eating.

Just lots of junk food man.

I had a lot going on and food is one of my best coping mechanisms

 

[xevuxia]

You forgot?

Yes idk what you takking ab

 

[PrinceLuenLeoncur]

I have a binge eating disorder and gained 2kg of pure fat in the past 1-2 weeks.

How much will this realistically descend me? I was probably like 16-18% body fat before.

It’s quite brutal by ink really gets noticeable at around 5KG

I myself have lost 14KG so far and can say I look visibly different so far so I can say every 5KGZ you lose will make visible difference anything less than that won’t really

 

[Notcel]

Yes idk what you takking ab

about our friendship, you forgot it all

 

[xevuxia]

about our friendship, you forgot it all

No i didn’t actually fuck @Node

@Notcel you are the one who deletes all my comments on your profiel

 

[suicidemonkey]

If you fast for 3 days, you lose 1kg of pure fat.

That's not quite correct. From my understanding, you'd barely lose anything over the first 48 hours while your body utilises glycogen and stored water for energy. At that point, you'd reach a state of ketosis but even then, the fat loss rate would be like 0.2kg per day of the fast.

I fasted after binges many times so I researched quite a bit. Fasting is generally pretty underatted for fat loss.

 

[Notcel]

No i didn’t actually fuck @Node
View attachment 5074293
@Notcel you are the one who deletes all my comments on your profiel

dont understand rhe first part much but thats good,,I delete the gay posts, everything else is cool

I dont like node

 

[suicidemonkey]

It’s quite brutal by ink really gets noticeable at around 5KG

I myself have lost 14KG so far and can say I look visibly different so far so I can say every 5KGZ you lose will make visible difference anything less than that won’t really

You don't think this is really that bad yet?

 

[TheImmortalBeauty]

That's not quite correct. From my understanding, you'd barely lose anything over the first 48 hours while your body utilises glycogen and stored water for energy. At that point, you'd reach a state of ketosis but even then, the fat loss rate would be like 0.2kg per day of the fast.

I fasted after binges many times so I researched quite a bit. Fasting is generally pretty underatted for fat loss.

If you burn 2,440 calories a day. X that by three which comes up to be 7320

7320 calories converted to kg would be 0.94 KG roughly 1kg.

 

[xevuxia]

dont understand rhe first part much but thats good,,I delete the gay posts, everything else is cool

I dont like node

Then understand it nigga i literally said : about our friendship i said no i didn’t, actually fuck @Node

 

[suicidemonkey]

If you burn 2,440 calories a day. X that by three which comes up to be 7320

7320 calories converted to kg would be 0.94 KG roughly 1kg.

 

[PrinceLuenLeoncur]

You don't think this is really that bad yet?

Nar you’ll be fine. I fuck it up lie this quite commonly

In march I put on 2KG lost 4 in April then put 1K on this month then lost around 2 KG again now I’m 97.4KG.

If I’m able I can probably get to 90 by autumn

Bear in mind I lift a lot and workout a lot so yeah it works. I also eat a lot in return soooo there’s that

 

[Notcel]

Then understand it nigga i literally said : about our friendship i said no i didn’t, actually fuck @Node

W he’s a faggot

 

[suicidemonkey]

Nar you’ll be fine. I fuck it up lie this quite commonly

In march I put on 2KG lost 4 in April then put 1K on this month then lost around 2 KG again now I’m 97.4KG.

If I’m able I can probably get to 90 by autumn

Bear in mind I lift a lot and workout a lot so yeah it works. I also eat a lot in return soooo there’s that

What body fat percentage are you?

I'm probably like 70kg (5'10) but I don't have much muscle, my goal would be to be 12% body fat.

In the past 2 years, I've gone from extremely lean to skinny fat to very lean to skinny fat to an average physique and now skinny fat again likely.

 

[suicidemonkey]

Just lots of junk food man.

I had a lot going on and food is one of my best coping mechanisms

Same, highly palatable food provides such an insane reward. I've nearly struggled with binging for 2 years straight, it's a miracle that I'm not overweight.

 

[PrinceLuenLeoncur]

I’m probably 24% rn tbh


Look really good with clothes on still chubby topless but I have a lot of muscles that overcompensate to the point girls don’t even gaf about they stuff tbh

I’m tryna get lean as lean is law

I find the more muscular you have the more you get away with being fatter but necessary fat but you get what I mean

What body fat percentage are you?

I'm probably like 70kg (5'10) but I don't have much muscle, my goal would be to be 12% body fat.

In the past 2 years, I've gone from extremely lean to skinny fat to very lean to skinny fat to an average physique and now skinny fat again likely.

 

[suicidemonkey]

I’m probably 24% rn tbh


Look really good with clothes on still chubby topless but I have a lot of muscles that overcompensate to the point girls don’t even gaf about they stuff tbh

I’m tryna get lean as lean is law

I find the more muscular you have the more you get away with being fatter but necessary fat but you get what I mean

I haven't spoken to a woman in a sexual context in months.

I used to approach a lot but I just don't have the same confidence anymore.

Even though I used to have some success, I've come to realise that I'm just an average looking guy and I'm at an age now (21) where looking really boyish is a drawback.

I cold approached a bunch of women at a uni event (I went along with my sister) and girls passively rejected me a lot. That never really used to happen to me (back when I was like 5kg lighter).

 

[PrinceLuenLeoncur]

I haven't spoken to a woman in a sexual context in months.

I used to approach a lot but I just don't have the same confidence anymore.

Even though I used to have some success, I've come to realise that I'm just an average looking guy and I'm at an age now (21) where looking really boyish is a drawback.

I cold approached a bunch of women at a uni event (I went along with my sister) and girls passively rejected me a lot. That never really used to happen to me (back when I was like 5kg lighter).

I mean it’s just his it is that’s how women are

Western women are a nightmare for the avg man. I’m above avg but not chad at all I’m htn and I struggle. Girls call me gl but it didn’t fk anywhere I get nothing sexual or any GF I’m in my late 20s now and tbh I’ve kinda given up in the west. I went to mainland Europe and the reception I got from women was insane they really liked me as an incel it did a lot for my personal self esteem I realised I’m not the problem, western women are and ever since that day I have decided to passport max and never have to deal with western women again. Ofc I still try to pull in the UK cos I live on this cursed island but even so I’m ver low wffort with it and expect to be ghosted and have a hard time

I even had a girl say I was super cute etc,
And yet 5 messages later GHOSTED. This is the world I live in and why I don’t bother

Western dating is DEAD

 

[suicidemonkey]

I mean it’s just his it is that’s how women are

Western women are a nightmare for the avg man. I’m above avg but not chad at all I’m htn and I struggle. Girls call me gl but it didn’t fk anywhere I get nothing sexual or any GF I’m in my late 20s now and tbh I’ve kinda given up in the west. I went to mainland Europe and the reception I got from women was insane they really liked me as an incel it did a lot for my personal self esteem I realised I’m not the problem, western women are and ever since that day I have decided to passport max and never have to deal with western women again. Ofc I still try to pull in the UK cos I live on this cursed island but even so I’m ver low wffort with it and expect to be ghosted and have a hard time

I even had a girl say I was super cute etc,
And yet 5 messages later GHOSTED. This is the world I live in and why I don’t bother

Western dating is DEAD

I've had quite a bit of success with cold approaches in the past. I went on a bar crawl a few months ago (lots of European tourists) and the reception from women was pretty solid (some attractive girls even). When I'm in the right headspace, my charisma can actually be very good (now it might be harder because I'm 3kg heavier).

Apart from a lot of cold approaches and superficial interactions though, I've never really had any form of deeper connection with a woman in my 21 years of life.

I've been speaking with a psychologist and it seems like I have some deeper self-worth issues. Hopefully I can fix some of that at 21.
Regardless, I do agree that these Western women are pretty superficial.