How can a wide face get forward growth?

[RagguBhoi]

Thumb pulling?it just makes my face more wide and big.
Mewing? Same does things like thumb pulling.

And what does chintuks do will it helps with forward growth?

Does posture effect forward growth?

 

[exeswa1]

Thumb pulling?it just makes my face more wide and big.
Mewing? Same does things like thumb pulling.

And what does chintuks do will it helps with forward growth?

Does posture effect forward growth?

posture will determin forward growth alootttt ( tounge, neck, whole spine essentially) chin tucks in my experience train the hyoid muscles under your jaw reducing the skin and hence giving the look of a better jawline

 

[xcaber]

Towel method is more effective than thumbpulling. Essentially you bite down on a towel with your back teeth and pull. There are ways to increase leverage aswell, like pulling it over your knees. I’ve even seen an illustration of hanging from a pole/pull-up bar, but there are many ways. Also a simple pallet expander can do the trick for width. A lot of facial bonemass development also depends on your age and genetics so I don’t recommend doing this past like the age of twenty. Also try increase cw rotation, there should be a post on here somewhere about it.