how can get taller im 13 puberty just started for me my height is 167cm wear size 45 eu shoes

[ryt4rd]

From the time I turned 12 to 13 grown 7cm and I am currently growing 1cm a month

 

[LiverLover12]

I think you'll grow to 180+ centimeters.

 

[ryt4rd]

I think you'll grow to 180+ centimeters.

my dad is 189cm and mom 169cm my dads growth plates closed at 16 prolly cuz he was drinking and smoking and my dad was the same height at my age

 

[LiverLover12]

The only thing I recommend to you is as much sleep as possible.

my dad is 189cm and mom 169cm my dads growth plates closed at 16 prolly cuz he was drinking and smoking and my dad was the same height at my age

The only thing I recommend to you is as much sleep as possible. If you neglect sleep, your plates can close at 15