How can I achieve a perfect enviroment during my puberty?

[ascension!]

What can I do to have a perfect environment and reach my maximum genetic potential?

 

[Deleted member 17595]

Enviroment doesnt really matter

 

[Deleted member 1660]

Enviroment doesnt really matter

yes it does

 

[Deleted member 5815]

your early childhood mattered the most but in puberty eat alot of animal products (not just muscle meat but organs shellfish egg yolks gelatin dairy colostrum ) raw, fermented and cooked meat, no seed oil and processed food

9 hours sleep

do lsd once

take hgh and a million supplements such as d3 k2 magnesium if you can

eat alot of calories but exercise alot to burn them to keep a low bodyfat percentage

Insulin gh and igf

Gh increases igf and insulin increases igf. While gh is released in the body, insulin cannot be released. Then why don't we increase insulin when we want to maximize our height potential. If igf does not increase without increasing gh, and gh cannot be released while insulin is released, why...

looksmax.org

 

[enchanted_elixir]

What can I do to have a perfect environment and reach my maximum genetic potential?

Perfect nutrition, IGF-maxing and testosterone-maxing.
That's a great place to start.

 

[ascension!]

Perfect nutrition, IGF-maxing and testosterone-maxing.
That's a great place to start.

Should I contact a professional nutritionist? Bc I don't have the faintest idea what "perfect nutrition" is and if so, is a sports nutritionist better? I hope I'm not overcomplicating things. And about IGF-maxing and testosterone-maxing, do I do some blood work first or do I just get a stack and that's it? I'm going to start training too much (obviously without overtraining, but I'm going to implement H.I.I.T) and prioritize sleep quality.

 

[ascension!]

your early childhood mattered the most but in puberty eat alot of animal products (not just muscle meat but organs shellfish egg yolks gelatin dairy colostrum ) raw, fermented and cooked meat, no seed oil and processed food

9 hours sleep

do lsd once

take hgh and a million supplements such as d3 k2 magnesium if you can

eat alot of calories but exercise alot to burn them to keep a low bodyfat percentage

Insulin gh and igf

Gh increases igf and insulin increases igf. While gh is released in the body, insulin cannot be released. Then why don't we increase insulin when we want to maximize our height potential. If igf does not increase without increasing gh, and gh cannot be released while insulin is released, why...

looksmax.org

I was thinking about buying a multivitamin, but I was wondering what is the RDI of K2/D3 should be to know if it could cover my dose or not. Also, how can I tell my mom to stop using seed oils for food? And in any case, how should olive/coconut/avocado oil be used? And about processed food, I think my face is puffy because I usually eat chips and bread almost daily. Sodas, chocolates, cookies, etc. I don't frequent them.

 

[enchanted_elixir]

Should I contact a professional nutritionist? Bc I don't have the faintest idea what "perfect nutrition" is and if so, is a sports nutritionist better? I hope I'm not overcomplicating things. And about IGF-maxing and testosterone-maxing, do I do some blood work first or do I just get a stack and that's it? I'm going to start training too much (obviously without overtraining, but I'm going to implement H.I.I.T) and prioritize sleep quality.

Not if you don't seriously wish, just learn about nutrition and rigorously keep track of it. A "perfect" nutrition is just a diet that gives you everything your body needs everyday and is biocompatible, meaning it doesn't have harmful ingredients. Use MyFitnessPal or https://cronometer.com/

Tracking is a big plus but as long as you know the things you're taking works, in most cases you don't really have to do it...
A lot of the questions you have can be found online, you know.

 

[ascension!]

I was thinking about buying a multivitamin, but I was wondering what is the RDI of K2/D3 should be to know if it could cover my dose or not.

Not if you don't seriously wish, just learn about nutrition and rigorously keep track of it. A "perfect" nutrition is just a diet that gives you everything your body needs everyday and is biocompatible, meaning it doesn't have harmful ingredients. Use MyFitnessPal or https://cronometer.com/

Tracking is a big plus but as long as you know the things you're taking works, in most cases you don't really have to do it...
A lot of the questions you have can be found online, you know.

So I can live quietly bulking for the moment, making sure with Myfitnesspal I reach the necessary calories, covering all the macronutrients and vitamins / minerals by supplementing myself?

 

[enchanted_elixir]

So I can live quietly bulking for the moment, making sure with Myfitnesspal I reach the necessary calories, covering all the macronutrients and vitamins / minerals by supplementing myself?

Chronometer seems better than MyFitnessPal in my opinion but yes

 

[ascension!]

Chronometer seems better than MyFitnessPal in my opinion but yes

Perfect, thx.