How can I achieve bone mass as an 14yo bonecel

[Deleted member 78254]

can y’all give me tips and tell me if I have enough time to gain bone mass

 

[Deleted member 78254]

Don’t mind second pic it’s weird ash I look like giraffe

 

[Toddricus]

lmao

 

[wastedspermcel]

Normoids.org

 

[Toddricus]

Ofc you can bro, since ur still in puberty, you should start getting in calcium protein and go boxing to build strong bones

 

[Deleted member 78254]

Ofc you can bro, since ur still in puberty, you should start getting in calcium protein and go boxing to build strong bones

I drink raw milk and eat atleast 4 eggs every day, I don’t really exercise tho

 

[alpslover]

Eat

 

[Deleted member 78254]

Eat

Bet

 

[Richard Cheese]

You wait until you're ~20 years old.

 

[Toddricus]

I drink raw milk and eat atleast 4 eggs every day, I don’t really exercise tho

Thats a good base bro

 

[moreroidsmoredates]

nothing besides surgery