How can i achieve this physique?

[TsarTsar444]

Im about 71kg at 6'1 now, how much more should i lose to have this mogger jb physique?

 

[Baldingman1998]

You already look like that. If you're serious tho just keep blood sugar as low as possible all the time by eating once or twice a day only and low carb diet. With low insulin you will burn more fat and feel less hungry (also lower energy in general if physical activities)

 

[TsarTsar444]

You already look like that. If you're serious tho just keep blood sugar as low as possible all the time by eating once or twice a day only and low carb diet. With low insulin you will burn more fat and feel less hungry (also lower energy in general if physical activities)

Bale was 54kg and 183cm, im 71kg and 185cm, wtf i have such a long way BRUTAL

 

[Baldingman1998]

Bale was 54kg and 183cm, im 71kg and 185cm, wtf i have such a long way BRUTAL

65 is the lowest or else you get into low t territory

 

[TsarTsar444]

65 is the lowest or else you get into low t territory

How did Bale manage to go to 55kg for this?? Wtf? Elab pls

 

[Deleted member 4430]

one apple a day and a jar of honey

 

[Prettyboy]

You already look like that. If you're serious tho just keep blood sugar as low as possible all the time by eating once or twice a day only and low carb diet. With low insulin you will burn more fat and feel less hungry (also lower energy in general if physical activities)

This @TsarTsar444

The key to leanness is keeping your blood sugar as low as possible all day except before / after you work out. You can achieve this by eating near zero carb like me or eat carbs in moderation but do OMAD / 2MAD

Simply restricting your calories and starvemaxxing yourself wont lead you anywhere without having low blood sugar at the same time

 

[TsarTsar444]

This @TsarTsar444

The key to leanness is keeping your blood sugar as low as possible all day except before / after you work out. You can achieve this by eating near zero carb like me or eat carbs in moderation but do OMAD / 2MAD

Simply restricting your calories and starvemaxxing yourself wont lead you anywhere without having low blood sugar at the same time

Why is that tho? I thought getting lean is simply calories in calories out

 

[Prettyboy]

Why is that tho? I thought getting lean is simply calories in calories out

Elevated blood sugar leads to nutrients being deposited into tissue on hyperdrive
This comes very handy around exercise as during that time it means muscle being built (that's why you want to keep your blood sugar high before, during and after workout)
Aside from that it's very bad during the rest of the day since instead of pumping nutrients to your muscles, you are aiding the deposition of fat

Calories in calories out is dumb because it presumes the body will just burn fat if it goes into caloric deficit, which is far from the truth
In reality your body will use up all kinds of stuff including your freshly eaten carbs, glycogen in your muscles, protein, or the worst even your muscle tissue

You can create a favorable environment for the body to burn your body fat if you
a) go fat adapted (ketosis)
b) keep your blood sugar levels low
c) keep a small caloric deficit over time (200 kcal is enough)
d) keep your metabolism fast (if you starve yourself your metabolism will slow down)
e) hold lots of muscle mass as it will passively burn a lot of calories
f) keeping your T high (sleeping well)

 

[TsarTsar444]

Elevated blood sugar leads to nutrients being deposited into tissue on hyperdrive
This comes very handy around exercise as during that time it means muscle being built (that's why you want to keep your blood sugar high before, during and after workout)
Aside from that it's very bad during the rest of the day since instead of pumping nutrients to your muscles, you are aiding the deposition of fat

Calories in calories out is dumb because it presumes the body will just burn fat if it goes into caloric deficit, which is far from the truth
In reality your body will use up all kinds of stuff including your freshly eaten carbs, glycogen in your muscles, protein, or the worst even your muscle tissue

You can create a favorable environment for the body to burn your body fat if you
a) go fat adapted (ketosis)
b) keep your blood sugar levels low
c) keep a small caloric deficit over time (200 kcal is enough)

Can i eat OMAD in the morning then? I hate working out in night because of all the gymcels there

 

[Prettyboy]

Can i eat OMAD in the morning then? I hate working out in night because of all the gymcels there

Sure you can, if you can tolerate it physically and mentally

I personally not a fan of it (I like to eat 6 times a day, but small meals each time), but lots of people like it

If I remember correctly @Bewusst is very experienced in fasting, I'm sure he knows a lot more in that department than I am

 

[Slob]

15 kg

 

[Bewusst]

Christian Bale's diet to achieve that physique for The Machinist was allegedly OMAD consisting of a cup of black coffee, one apple and a can of tuna

 

[Deleted member 4209]

15 kg

1 gram