How can I actually fall asleep quickly?

[sub5userunavailable]

Genuinely I see the military method, 4-7-8 method. All this bs but I need something that will actually work and have me out within at least 10 minutes because I can’t sleep and I need to fix my schedule

 

[KT-34]

If you don't move and close your eyes for 15 minutes your body automatically shuts down

Personally I tried to count how long it takes for me to fall asleep like that and it's never past 5 minutes

 

[DeLuxSaysItOver]

Genuinely I see the military method, 4-7-8 method. All this bs but I need something that will actually work and have me out within at least 10 minutes because I can’t sleep and I need to fix my schedule

first of all make sure you move during the day
sec just chill and close your eyes 10-20 min you will fall asleep for sure

 

[-=t3rm1n4t0r_2005=-]

Move so much that at the end of the day bed feels like heaven

 

[Deleted member 167321]

Press your carotid artery with your neck facing upwards for 10 seconds with 8-9 lb pressure and you will fall asleep easily.