How can i actually lock in a diet? (Planing to hop on reta soon)

[nmm092892]

I am very broke rn and I am saving for reta, but in the mean while I keep eating junk and idk how to stop being a fatcel, can yall give me some tips?

 

[BR32]

Stop eating junk

Intermittent fasting is goated

Drink some coffee

Being lean feels better than any food tastes

 

[sonic55555]

I am very broke rn and I am saving for reta, but in the mean while I keep eating junk and idk how to stop being a fatcel, can yall give me some tips?

ma nigger u wanna know how to diet??? JUST BE BROKE. use all your money so you cant afford to buy food, then ull be forced to live on rice and chicken

 

[nmm092892]

Stop eating junk

Intermittent fasting is goated

Drink some coffee

Being lean feels better than any food tastes

Thank you bro

 

[foidslayer727]

i would say to get on test - it gives similar fat burning results and builds muscle

 

[nmm092892]

ma nigger u wanna know how to diet??? JUST BE BROKE. use all your money so you cant afford to buy food, then ull be forced to live on rice and chicken

I cant be broke i am saving for reta, but yea ur right

 

[BR32]

i would say to get on test - it gives similar fat burning results and builds muscle

test does not directly burn fat JFL

 

[JporkFoid]

I am very broke rn and I am saving for reta, but in the mean while I keep eating junk and idk how to stop being a fatcel, can yall give me some tips?

samoan soybean dick curls

 

[nmm092892]

i would say to get on test - it gives similar fat burning results and builds muscle

What do you recommend, I thought of that but if my mom finds out I am on roids I am fucked

 

[JporkFoid]

i would say to get on test - it gives similar fat burning results and builds muscle

or just eat less

 

[sonic55555]

I cant be broke i am saving for reta, but yea ur right

being broke is literally the best way to diet

 

[foidslayer727]

test does not directly burn fat JFL

yea ik but it also raises resting energy expenditure by around 40-50% - this accounts for 70% of all calories burned in a day

 

[InhibitionDestroyer]

Hate urself enough to actually eat clean and change, no other way

 

[foidslayer727]

What do you recommend, I thought of that but if my mom finds out I am on roids I am fucked

how old are u

 

[nmm092892]

Hate urself enough to actually eat clean and change, no other way

I already do, i wanna rope but i cant give up yet

 

[nmm092892]

how old are u

15

 

[mogmyst]

you dont hate yourself enough.
watch bp edits while eating
abuse caffiene but save it later for the cut
drink hella water
eat only potatoes as carb source
track calories
30min incline treadmill every single day

also how the fuck can you eat junk shitty food, once you stop eating it shit actually disgusts you

 

[foidslayer727]

15

bring the topic up to her

 

[nmm092892]

you dont hate yourself enough.
watch bp edits while eating
abuse caffiene but save it later for the cut
drink hella water
eat only potatoes as carb source
track calories
30min incline treadmill every single day

also how the fuck can you eat junk shitty food, once you stop eating it shit actually disgusts you

Thanks bro , I always being eating junk and it became normal but now I am genuinely trying to lock in

 

[nmm092892]

bring the topic up to her

Okay, update you later

 

[foidslayer727]

Okay, update you later

aight

 

[InhibitionDestroyer]

I already do, i wanna rope but i cant give up yet

15

if U are 15 then maybe kinda too early to pin shit, i would advice u to just start going to gym and learn staying consistent with training and diet, then look into research chemicals. But you do you, i've experimented with sarms and peptides since like 14 so can't blame u for wanna try it.

 

[mogmyst]

Thanks bro , I always being eating junk and it became normal but now I am genuinely trying to lock in

shit gets easier once you start

also try to get external motivation, first time I ever lost weight is when I challenge my friend who can lose more weight in a month, and my ass wasn't gonna lose to that chud.
you can try to tell your family or people around you, it'll be kinda embarassing but that's what you need to stick to it then why not

 

[nmm092892]

if U are 15 then maybe kinda too early to pin shit, i would advice u to just start going to gym and learn staying consistent with training and diet, then look into research chemicals. But you do you, i've experimented with sarms and peptides since like 14 so can't blame u for wanna try it.

Hmm okay thanks for the help

 

[nmm092892]

shit gets easier once you start

also try to get external motivation, first time I ever lost weight is when I challenge my friend who can lose more weight in a month, and my ass wasn't gonna lose to that chud.
you can try to tell your family or people around you, it'll be kinda embarassing but that's what you need to stick to it then why not

I dont got much friends but I will try my bro

 

[polarpop]

ngl once you surpass the first 3 days its easy asf to become lean

also the day you get visible abs for the first time and see all your facial bones for the first time is the highest high youll ever feel

lock in nga

 

[nmm092892]

ngl once you surpass the first 3 days its easy asf to become lean

also the day you get visible abs for the first time and see all your facial bones for the first time is the highest high youll ever feel

lock in

Thanks man

 

[BR32]

yea ik but it also raises resting energy expenditure by around 40-50% - this accounts for 70% of all calories burned in a day

Thats not what the literature shows.

If exogenous test increased your BMR by 40-50% nobody would use DNP