How can I aggressively debloat

[foulslayer223]

I already have started hydrating but I want additives to further ascend the debloat

 

[RipaccOf]

what bodyfat% are you

 

[Deleted member 126862]

Aggressively- cut off carbs, furosemide

more sustainable way - Eplerenone, Amiloride. And 8-12 bf%

 

[foulslayer223]

what bodyfat% are you

I honestly can’t tell, I’m 6,2 and weigh 163 my bad I’m a grey

 

[RipaccOf]

I honestly can’t tell, I’m 6,2 and weigh 163 my bad I’m a grey

Your not bloated

 

[Deleted member 126862]

I honestly can’t tell, I’m 6,2 and weigh 163 my bad I’m a grey

You are 15-16% bodyfat. You’re a chub you need to keep cutting until 8-10% bf. And then start thinking about “ debloating” yourself

 

[foulslayer223]

Aggressively- cut off carbs, furosemide

more sustainable way - Eplerenone, Amiloride. And 8-12 bf

You are 15-16% bodyfat. You’re a chub you need to keep cutting until 8-10% bf. And then start thinking about “ debloating” yourself

Is their anything you’d recommend me to do?

 

[RipaccOf]

Is their anything you’d recommend me to do?

400 calorie deficit and get down to 10% should be easy to sustain and will make ur face leaner

 

[Deleted member 126862]

Is their anything you’d recommend me to do?

PSMF, 1000-1800 calorie deficit. Get to 8-10% as fast as possible. And then lean bulk to put muscle without fat.

 

[2vs]

I honestly can’t tell, I’m 6,2 and weigh 163 my bad I’m a grey

man fuck you