How can I ascend 15m 5’9-5’11

skz0

skz0

Iron
Joined
Feb 17, 2026
Posts
12
Reputation
3
I’m trying to leanmax rn going gym 5 times a week then doing cardio for an hour eating in a 500 cal deficit also on Reta also did order tesa and ipa so yeh i would like some advice on how to ascend other then leanmax, my hair on this pic is a lil bit messy also a bit bloated
 

Attachments

  • IMG_7458.jpeg
    IMG_7458.jpeg
    1.2 MB · Views: 0
  • IMG_7485.jpeg
    IMG_7485.jpeg
    734.5 KB · Views: 0
Sort by date Sort by votes
damn this is genuine lifefuel
when you see people with condition WAY worse than you
 
  • +1
Reactions: Topkra
Upvote 0 Downvote
skz0 said:
I’m trying to leanmax rn going gym 5 times a week then doing cardio for an hour eating in a 500 cal deficit also on Reta also did order tesa and ipa so yeh i would like some advice on how to ascend other then leanmax, my hair on this pic is a lil bit messy also a bit bloated
Click to expand...
bro ur not bloated u are fatty
don't leanmaxx with a calorie deficit
eat actual food like meat and a lot of protein... eating less will literally do nothing, and you will stunt your growth
and don't sit like a lazy fuck, make sure in the gym you go for hypertrophy games and hit 10k steps daily
 
  • +1
Reactions: Apchun144
Upvote 0 Downvote
skz0 said:
I’m trying to leanmax rn going gym 5 times a week then doing cardio for an hour eating in a 500 cal deficit also on Reta also did order tesa and ipa so yeh i would like some advice on how to ascend other then leanmax, my hair on this pic is a lil bit messy also a bit bloated
Click to expand...
dont buy peptides for the gym unless they are for weightloss they dont do anything, if you wanna gymmaxx the quickest way is to hop on roids otherwise just stick to reta and yeah for now your main priority should be getting as lean as possible
 
Upvote 0 Downvote
i cant lie cant lie said:
bro ur not bloated u are fatty
don't leanmaxx with a calorie deficit
eat actual food like meat and a lot of protein... eating less will literally do nothing, and you will stunt your growth
and don't sit like a lazy fuck, make sure in the gym you go for hypertrophy games and hit 10k steps daily
Click to expand...
Yes rn my split is pplxuux im trying to focus on my chest and back and I aim to hit 150-200g of protein a day
 
  • +1
Reactions: i cant lie cant lie
Upvote 0 Downvote
skz0 said:
Didint frank tufano get fucked doing that ?
Click to expand...
That's 1 example from 1 surgeon from 1 industry of 1 category of surgery

frank also went too far. He got inframalar implants, both upper/lower blepharoplasties, and 2 wall decompression [medial/lateral] which the medial decompression was the most severe part
 
  • +1
Reactions: skz0
Upvote 0 Downvote
skz0 said:
Yes rn my split is pplxuux im trying to focus on my chest and back and I aim to hit 150-200g of protein a day
Click to expand...
as much as protein as you can in general tbh
 
Upvote 0 Downvote
i cant lie cant lie said:
That's 1 example from 1 surgeon from 1 industry of 1 category of surgery

frank also went too far. He got inframalar implants, both upper/lower blepharoplasties, and 2 wall decompression [medial/lateral] which the medial decompression was the most severe part
Click to expand...
Alr Thank you bro
 
  • +1
Reactions: i cant lie cant lie
Upvote 0 Downvote
Clean shave, 8 hours of sleep daily, vitamins in, gym, 10k steps, lean meat and eat healthy is 75% of the max you can achieve with just softmaxing
 
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

combatingNorwooding
  • Sticky
Looksmaxxing Gym mega thread (gymcels GTFIH)
2
Replies
81
Views
3K
TheLucaOne
TheLucaOne
P
Softmaxxes that took me from sub5 to mtn in mid/later teens
Replies
18
Views
990
PSLgodBlackPerson
PSLgodBlackPerson
U
how I ascended all because of that one girl (uglyburger)
Replies
11
Views
684
iblameharoon
iblameharoon
blu3._.kitty
LifeFuel You're fatter than you think you are
2
Replies
59
Views
5K
narcissuscurrycel
narcissuscurrycel
Anonymous10
LifeFuel HOW I GREW 2 INCHES AT NEARLY FUSED PLATES, A GUIDE + MY EXPERIENCE
2
Replies
83
Views
11K
manlet67
M

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top