How can I ascend, and what’s my rank?

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Orthodoxnaturelover

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New here how can I ascend?
 

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You look very bloated just watermaxx and you can maybe get to HTN.
 
Also cut out sugars yea drink a gallon a day and see if it works if not 2x.
 
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Also it depends how tall you are if you are under 6 feet it might be different
 

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