How can i ascend as a 13 yr?

[topteirloser91]

I really need to ascend im 13 yrs old 67 kg and 6 feet height does not matter if you are ugly so im trying to get better looking. I really dont want to inject anything but if its needed

 

[FD14]

Post side as well

 

[Foidraperwaffen666]

I really need to ascend im 13 yrs old 67 kg and 6 feet height does not matter if you are ugly so im trying to get better looking. I really dont want to inject anything but if its needed
View attachment 5494036

Hgh cus life starts at 7'0

 

[FD14]

If you only weigh 67kg and 6 feet you need to start going to the gym and getting a better physique it won’t solve all your problems but it will help as right now you are probably very skinny

 

[topteirloser91]

I really need to ascend im 13 yrs old 67 kg and 6 feet height does not matter if you are ugly so im trying to get better looking. I really dont want to inject anything but if its needed
View attachment 5494036

 

[topteirloser91]

If you only weigh 67kg and 6 feet you need to start going to the gym and getting a better physique it won’t solve all your problems but it will help as right now you are probably very skinny

Okay i Will i lost 13 Kgs bc I was very fat

 

[kolikolid]

I really need to ascend im 13 yrs old 67 kg and 6 feet height does not matter if you are ugly so im trying to get better looking. I really dont want to inject anything but if its needed
View attachment 5494036

lower your bmi

 

[topteirloser91]

If you only weigh 67kg and 6 feet you need to start going to the gym and getting a better physique it won’t solve all your problems but it will help as right now you are probably very skinny

I already do. I lost 13 kgs bc i was fat

 

[topteirloser91]

Okay Will do im already on a diet and lost alot of weight but im still going my goal is 17 kgs lost and im 13/17 kgs

 

[FD14]

I already do. I lost 13 kgs bc i was fat

Good it’s just that the gym takes a lot of time for decent gains.

 

[topteirloser91]

Hgh cus life starts at 7'0

 

[eka]

Since ur 13 or sum shit just have good nutrition and hydration and sleep for 9+ hours and shit i ain't tryna make u go on shit if ur below 16. And no ts isn't cope its just without any dangerous shit for your age and make sure not to eat junk bro.

NUTRITION PLAN [NO COPE]

eat 2 to 3 cups of colorful vegetables like carrots and spinach, 1.5 to 2 cups of fruit like apples and berries, and 5 to 6 ounces of whole grains like oatmeal or whole-wheat bread. Along with your grains and produce, aim for 5 to 6 ounces of protein like chicken, eggs, beans, or nuts, 3 cups of dairy like milk or yogurt, 4 to 5 teaspoons of healthy fats like peanut butter or olive oil, and drink at least 6 to 8 glasses of water every day to stay hydrated

 

[HS_Rope]

live your life bro let puberty do some work and consider hopping on in a few years time or smth

 

[Foidraperwaffen666]

Actually you really dont need to be worrying about this stuff because you will be at least like 6'3-6'6 so just eat properly, sleep well and become properly socialised

 

[topteirloser91]

Since ur 13 or sum shit just have good nutrition and hydration and sleep for 9+ hours and shit i ain't tryna make u go on shit if ur below 16. And no ts isn't cope its just without any dangerous shit for your age and make sure not to eat junk bro.

NUTRITION PLAN [NO COPE]

eat 2 to 3 cups of colorful vegetables like carrots and spinach, 1.5 to 2 cups of fruit like apples and berries, and 5 to 6 ounces of whole grains like oatmeal or whole-wheat bread. Along with your grains and produce, aim for 5 to 6 ounces of protein like chicken, eggs, beans, or nuts, 3 cups of dairy like milk or yogurt, 4 to 5 teaspoons of healthy fats like peanut butter or olive oil, and drink at least 6 to 8 glasses of water every day to stay hydrated

You are the goat thank you so much

 

[topteirloser91]

live your life bro let puberty do some work and consider hopping on in a few years time or smth

Okay thank you

 

[topteirloser91]

Actually you really dont need to be worrying about this stuff because you will be at least like 6'3-6'6 so just eat properly, sleep well and become properly socialised

Actually you really dont need to be worrying about this stuff because you will be at least like 6'3-6'6 so just eat properly, sleep well and become properly socialised

thank you I will prob still follow it bc i like to eat healthy

 

[kbj]

lower your bmi

iqlet