How can I ascend at 14

[judah.s]

Way to ascend at 14

 

[Clerpilite]

i cant tell but if ur fat lose weight till ur 17% bodyfat

 

[buzzingbuzzword]

honestly look good bro. just lose a bit of weight and shape ur eyebrows youll be fine.

 

[lemureater]

stop squinting like receiving dick nigger

 

[sympathy4thegrinch]

Way to ascend at 14

At 14 focus on maximizing your growth as much as possible. Down the line you're gonna wanna lose bodyfat but now isn't the time to be worrying about that.

Build social skills (if you don't in your highschool years, you probably never will), do calisthenics, sleep 9-10 hours a night, stay away from weed and other shit that makes you a retard

 

[blobb]

Way to ascend at 14

Maintain a 200 calorie surplus so you can still grow since you're young. Do all the basic softmaxes and if you go to the gym, don't to heavy spine compressing exercises.