how can I ascend further, currently like 20% bf. 5’10 and I’m 16.

copinglowltn

copinglowltn

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currently 5’10 at 16.
13BA94F6 CD13 4DC4 A84A D4F62DA86B3A
C02F86C4 9EC5 4CDB BC9A C5983C6724CA
 
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