How can i ascend idk what to do ?

E

extension.33

Iron
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Idk what to work on tbh what else can I focus on other than bf% as im already working on that,what’s my potential(last pic is me at 15 im 16 now)
 

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Sorry but it's likely over unless im wrong. Just take the whitepill
 
It’s never over bro😪I js need guidance
Mb I tought last pic was you now. You have potential but only way is hardmaxxing. Reccommend researching threads and asking someone here that is very well informed on what to do.
 
Mb I tought last pic was you now. You have potential but only way is hardmaxxing. Reccommend researching threads and asking someone here that is very well informed on what to do.
Alr thanks
 
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