ortho appliances help a lot. just look for free consultations at clinics near you and say you want expansion for both projection and width because of sleep apnea or breathing issues, you can get a sleep study done if you want actual health benefits. a biobloc or custom split mse works pretty well for upper maxillary expansion, there's also different headgears for varying purposes. if you're under 20 it'd be a good try.
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