How can I ascend someone help me cause idk what to do and I'm 15 years old and my height is 176cm and I'm 90kg I'll drop to 80kg/75kg

A

Adham waleed

I wanna ascend
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Dec 15, 2025
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I wanna know my rating I'm also hitting the gym 5 days a week and started to cut from a while I wanna know my ratings and I want your help and I'm 15 years old and my height is 176cm and I'm 90kg I'll drop to 80kg/75kg
 

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