How can I ascend

[Zac_18]

I’m 16 and I want to ascend what can I do to ascend I’m already bonesmashing once a day but what more can I do

 

[follicel]

new hair shrink nose then come back

 

[Deleted member 254297]

You can stop bonesmashing for starters. Next step is becoming lean. Your face is puffy as shit

 

[Deleted member 154351]

I’m 16 and I want to ascend what can I do to ascend I’m already bonesmashing once a day but what more can I do
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Get rid of that disgusting fucking mullet

 

[pslgod15]

grey grey grey do vibration therapy nigga

 

[Zac_18]

You can stop bonesmashing for starters. Next step is becoming lean. Your face is puffy as shit

I’m on a bulk I can’t really do much about that right now but Yh I know it is

 

[CertifiedGoy]

bonesmashing

 

[saint96]

I’m 16 and I want to ascend what can I do to ascend I’m already bonesmashing once a day but what more can I do
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I already bonesmash once a day" It's over bruv

 

[100%nt]

I’m on a bulk I can’t really do much about that right now but Yh I know it is

Lean bulk (200 + calories above maintenance)
Bulk is vaulted

 

[magnus3773]

I’m 16 and I want to ascend what can I do to ascend I’m already bonesmashing once a day but what more can I do
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stop eating carbs

 

[copnlarp]

I’m 16 and I want to ascend what can I do to ascend I’m already bonesmashing once a day but what more can I do
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nose surgery

 

[Deleted member 313107]

I’m 16 and I want to ascend what can I do to ascend I’m already bonesmashing once a day but what more can I do
View attachment 4479866

Get leaner, work on shoulders and traps and try incorporating something for the neck
Also get another haircut or something