How can I ascend?

[Road2Chaddd]

I‘m 17 years old, 175 cm (5”8), 60 kg (132lbs). At the moment I’m doing a calorie deficit and go to the gym. Any advice?

 

[jestermaxxxer]

I‘m 17 years old, 175 cm (5”8), 60 kg (132lbs). At the moment I’m doing a calorie deficit and go to the gym. Any advice?

why tf are you cheekbiting. drink a lot of water oh and 175 is 5'9 also save up for a canthoplasty

 

[turkcelfatcel]

I‘m 17 years old, 175 cm (5”8), 60 kg (132lbs). At the moment I’m doing a calorie deficit and go to the gym. Any advice?

Get ll first of all manlet

 

[turkcelfatcel]

Calorie deficit at 60kg CAGED

 

[Road2Chaddd]

Get ll first of all manlet

What should I get?

 

[Road2Chaddd]

why tf are you cheekbiting. drink a lot of water oh and 175 is 5'9 also save up for a canthoplasty

I‘m drinking at least 4 Liter water per day what else should I do

 

[jestermaxxxer]

I‘m drinking at least 4 Liter water per day what else should I do

not cheek bite and pin