How can I ascend?

Floopish

Floopish

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ur front is hella good, ur side is bad. Focus on fixing overall symmetry and fix posture, posture can do a world of good help to you, ur main issue is ur sphenoid bone ig. and do somethign about ur side too bro
 
worried about bloat if I go over 6uis. Should I slowly add uis every week or start all at once?
dont worry about bloat, bloat is temporary for the permanent effects
 
worried about bloat if I go over 6uis. Should I slowly add uis every week or start all at once?
u could start at 4 then slowly increase, and the bloat is gonna be there even at 4iu but itll go away after a few weeks.
 

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