How can i ascend

[H5vert]

is there some potential? 27% bf 16 y.o.

 

[pflgod]

before doing anything. like literally even having posted this thread, u should cut and decrease ur body fat substantially. we can barely tell if u have good or bad bones because ur body fat is too high. thats not a diss at all because u could turn out to have like super good bones and be htn. but at the moment u need an aggressive caloric deficit till u are lean and have slightly hollow cheeks. This is like the easiest thing to do, ur in a way better person than like a skinny person with shitty bones cause u cant change that.

 

[H5vert]

yeah but my growth zones still open isnt it gonna stop my growth?

 

[Undertaker.]

Show a front photo but honestly until you lower your body fat% it’ll be really hard to tell