How can i ascend?

justarandomsub5

justarandomsub5

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i am chopped, 16 last month, 178cm
 

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go in a calories deficit and exercise daily to start
 
  • Ugh..
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Get Otosticks to hide those ears.

Look into tretinoin or retinoids for your skin, also look into hydroquinone for the dark spots. Start exfoliating your lips.

Lose weight and fix your diet. Switch to a sulfate free shampoo and experiment with a shampooing schedule tailored to your hair.

Start hypertrophying your neck until it's as wide as your jaw.

You've got a nice eye area, and great potential. Keep your head up, it's never over bhai :feelsokman:
 
Get Otosticks to hide those ears.

Look into tretinoin or retinoids for your skin, also look into hydroquinone for the dark spots. Start exfoliating your lips.

Lose weight and fix your diet. Switch to a sulfate free shampoo and experiment with a shampooing schedule tailored to your hair.

Start hypertrophying your neck until it's as wide as your jaw.

You've got a nice eye area, and great potential. Keep your head up, it's never over bhai :feelsokman:
i am 63kg rn, and yeh i got fixes for my skin it has improved by a lot, it was the colour of a tomato before
but i was looking for fixes for my lips and jaw imbalance, i am a side sleeper
 

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