How can i ascend?

[Deleted member 415162]

is it over for me? can I still ascend? I need hardmaxxing, and softmaxxing tips so that i can escape this sub 3 three body, and face.
I'm 6,0
250<
I do sports
what can i do besides from losing weight and getting a better diet. i need more than just those two if anyone could help me itd be much appreciated.

 

[Vrowding]

Yamily

 

[tit]

View attachment 5072294View attachment 5072305View attachment 5072307 is it over for me? can I still ascend? I need hardmaxxing, and softmaxxing tips so that i can escape this sub 3 three body, and face.
I'm 6,0
250<
I do sports
what can i do besides from losing weight and getting a better diet. i need more than just those two if anyone could help me itd be much appreciated.

bound for lifelong McDonalds job

 

[16OO]

Lose weight

 

[0ften]

Get to 10% body fat and then come back here to ask the same question fagchudfuckretard

 

[cashcow]

got u lil bro