How can I ascend?

[Softmaxxed Jester]

Need help.

 

[Barret]

improve your jawline (good posture, improve the jawline muscles, for example chewing gum) , lose bodyfat ( cut off the sweets, try to eat only natural food, do some sport, like swimming, soccer, run, or gym but more addressed to lose weight) and finnaly get good sleep ( regular times 8-9 hours). And train your neck but in light way, not complicated things.

 

[Surrender]

You need to lose weight

 

[sandysnake23]

You could try maybe shooting yourself