How can i ascend

jellybelly321

jellybelly321

Iron
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Jun 21, 2026
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Things im currently doing

lose weight,80kg goal 72kg
stop the asian diet of deeepfriend , soysauce
tretonin everyday at night
minoxidil eyebrow
chew mastic gum ,tape mout sleep
 

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drink lots of water
 
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shape your eyebrows(DONT SHAVE THEM)
 
keep doing what ur doing but i would personally add shaping the eyebrows, and neck training. also dont do mastic gum training, js not worth it imo. rather for jaw and zygos do implants or filler. if implants r too expensive then do filler diy. also a rhino would help too.
 
keep cutting and train your neck and frame. Become a gymcell for a while
 

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