How can i ascsend

[omarahmedmady]

How can I ascend iam 174cm my dad is 174cm and my mom is 160cm. I want a better eye area and how can I bonesmash and should I take hgh ?

 

[fabian_mly]

i don't want to be the one to tell you this but it is over. Try living your life and don't focus on Lm.

 

[omarahmedmady]

Why is still didnt finish my puberty and my plates still didnt close

 

[Moooryy]

Water and some pushups

 

[Simba]

without hardmaxing not much u can do sorry

 

[omarahmedmady]

What should I do in hardamxxing i recently started bonemsashing in zygo and started external zygo pushing

 

[MirinDaZygos]

What should I do in hardamxxing i recently started bonemsashing in zygo and started external zygo pushing

 

[ChadLuck]

can I bonesmash and should I take hgh ?

Yes bro! This will fix all of your issues!

 

[ghoulmania]

only way to "ascend" naturally is to locate your weaknesses and fix them like the bumps on your forehead, won't make you chad but will add appeal

 

[omarahmedmady]

only way to "ascend" naturally is to locate your weaknesses and fix them like the bumps on your forehead, won't make you chad but will add appeal

How can I get rid of my acne i tried everything

 

[ghoulmania]

How can I get rid of my acne i tried everything

how old r u?

 

[omarahmedmady]

I cant say cuz ill get banned but I did x-ray and my growth plates are gonna close in 6-14 months

 

[omarahmedmady]

only way to "ascend" naturally is to locate your weaknesses and fix them like the bumps on your forehead, won't make you chad but will add appeal

I dont want to be a chad or a true adam i just want to be mtn-htn

 

[i_blamegamertag]

How can I get rid of my acne i tried everything

accutane

 

[ghoulmania]

I dont want to be a chad or a true adam i just want to be mtn-htn

MTN is possible just fix skin by eating clean and ditching a shit eating time, shit sleep and a carb-based diet and you'll see improvement

 

[omarahmedmady]

MTN is possible just fix skin by eating clean and ditching a shit eating time, shit sleep and a carb-based diet and you'll see improvement

What about bonesmashing and overbite ?

 

[ghoulmania]

What about bonesmashing and overbite ?

bonesmashing is a meme (unless your CurlyHeadJames) won't do much, overbite needs braces but isn't the worst bite someone can have

 

[omarahmedmady]

bonesmashing is a meme (unless your CurlyHeadJames) won't do much, overbite needs braces but isn't the worst bite someone can have

Ooh okay wbu deploating how can I deploat

 

[holygrail]

Ooh okay wbu deploating how can I deploat

debloating is literally taking the water retention out your face, water retention is usually caused by excess sodium. You want to lower your sodium intake your balance it out with potassium on a 2:1 ratio, so double the potassium than sodium. I would also suggest drinking around 3-4L of water daily and start gymmaxxing and leanmaxxing asap.

 

[holygrail]

debloating is literally taking the water retention out your face, water retention is usually caused by excess sodium. You want to lower your sodium intake your balance it out with potassium on a 2:1 ratio, so double the potassium than sodium. I would also suggest drinking around 3-4L of water daily and start gymmaxxing and leanmaxxing asap.

also try to cut off all sugars especially “added sugars”, and once you reach a lower bf % you can try lymphatic drainage.

 

[ghoulmania]

Ooh okay wbu deploating how can I deploat

good hydration and earting meals only at set times (no food 4 hours before bed) and absolutely no dogshit fast food. give it a few hours-days and you'll debloat to a certain amount, being active will also help you look less bloated