How can I asend?

[firstblackchad]

 

[slimester]

its too late ggs bro

 

[InhibitionDestroyer]

it's over bro

 

[polarpop]

lean down, you face seems very inflamed, start working out,

i mean do that shi for now and then reassess

 

[firstblackchad]

its too late ggs bro

I’m 5’4 so would getting lean muscle help?

 

[nathan_Bs123]

you're trolling bro

 

[firstblackchad]

lean down, you face seems very inflamed, start working out,

i mean do that shi for now and then reassess

I was thinking of Reta and doing cardio would that help ?

 

[polarpop]

yup, you seem like your in your 20s so do an aggressive cut, max out your tdee, eat whole foods

in terms of cardio just walk, you dont need to jog or run or any of that bullshi just walk outside or on the treadmill (can also do incline)