How can I be cool for the summer?

[eli2niche]

I have been going to the gym doing FB split, at least 10k steps daily, growing hair out, and eating less goy. What else might I start doing to ascend im like hltn ish so almost any advice will help, im just tryna get lean rn. Oh also what would be a good caloric deficit aswell as diet carnivore,sugar,etc to be in if im trying to drop relatively fast im 15155lb 5'9

 

[peterk1287]

tren, dnp, test