How can i be less distracted?

[wsada]

Anything helps

Like when I'm trying to study or when I'm working out or when I'm just doing anything I get distracted easily what helps

 

[Deleted member 117288]

It's because you have no interest in what you are studying. As for working out, that's just pure laziness tbh

 

[Deleted member 86840]

don’t get distracted, that should work

 

[Clark69]

if it's something external like your phone, tv, computer .etc stay away from it and make it an effort to access them, e.g: turn off phone and put it in a drawer at the opposite side of your room. it's easy to get distracted when you make it easy

if your mind wanders around or you start to fixate on something unrelated, then reward yourself with something once you do finish a workout or a study