How can I become better?

Solution
Carder
finish developing, lean bulk and swim a lot while you still growing you'll thank me in your late teens
finish developing, lean bulk and swim a lot while you still growing you'll thank me in your late teens
 
Solution
lean bulk, svim longer hair minoxdill on eyebrows:ABDULpls:
 
both is best, but swimming helps clavicles so better frame
No tf it doesnt good swimmers are good because they have wide clavicles they dont have wide clavicles because they swim. Going to the gym helps growing clavicles if you put mechanical loading on scapula retraction/elevation and shoulder abduction in the frontal plane
 
  • JFL
Reactions: Mazilias
both is best, but swimming helps clavicles so better frame
Instead of reacting tell me why swimming grows clavicles dont just say "swimmer have big clavs so swimming gets you clavs" its like saying fighters have short clavs so dont fight or you are going to have short clavs
 
Instead of reacting tell me why swimming grows clavicles dont just say "swimmer have big clavs so swimming gets you clavs" its like saying fighters have short clavs so dont fight or you are going to have short clavs
if you swim enough you're muscles (shoulders) grow much, and swimming is easier then going to the gym
 
Why would you recommend swimming over going to the gym
because its better for his age, gym could be done but light stuff only, swimming is better for cardiovascularity and also makes you wider in no time, just from my experience i was already 190cm at 15 after 2 years of competitive swimming and i have also wide shoulders, then maybe it could be genetics
 

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