How can I bonesmash?

[Jason Voorhees]

I am 16 and have nothing to lose so no harm in trying.Any routine that I can follow?Any supplements you recommend?What areas should be bonesmashed.Any tips?

 

[Deleted member 7866]

bonsmash ur brain

 

[Jason Voorhees]

Bump

 

[Stare]

>grab a hammer
>smash your face with it
>profit?

 

[IWILLMAKEIT]

Wear a mouth guard, tuck your chin in with your shoulders up to avoid brain movement
Use one of these

Use the sharp circumference of the ends to hit your cheekbones and jaw
Avoid the brow ridge as this could cause damage yo your brain
Dont hit yourself like your trying to knock yourself out
Hit lightly aiming for places where there is less fat to get more contact with bone