Htobrother
Jiggo
- Joined
- Dec 18, 2019
- Posts
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Need to get rid off the fat tbh
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Dumb question, but have you tried accutane already?If you think you can handle it, do intermittent fasting, it burns more fat and less muscle compared to calorie restriction. I'm doing it to get rid of acne, I'll see how it goes and if I get good results I'll make a thread about it tbh.
If you don't want to fast, just maintain a high protein intake and eat at a slight deficit, no need to complicate it further tbh
Not yet, my acne isn't severe but it's persistent and doesn't go away easily. It used to be really bad 1 year ago when I was all stressed out due to uni and I ate a shitty diet, now it's mild but still annoying.Dumb question, but have you tried accutane already?
Ah, well best of luck bro!Not yet, my acne isn't severe but it's persistent and doesn't go away easily. It used to be really bad 1 year ago when I was all stressed out due to uni and I ate a shitty diet, now it's mild but still annoying.
I have tried tretinoin, benzoyl peroxide, removing sugar, removing dairy, supplementing vitamin D and A, getting 9 hours of sleep and many other things, which improved my health/energy levels a lot but didn't completely solve the acne problem.
I really don't wanna mess with accutane because it can have some nasty side effects, plus since it's summer they won't prescribe it anyway. I hope intermittent fasting will help
Said the bloated kebab eaterDon't eat fat filthy dog
Losing debloat tbhtbhSaid the bloated kebab eater
Been fasting since the age of 17..dont see how this is true.. fasting doesn't make you burn less muscle compared to normal eating when macros are the same..its good for hunger control only..i dont buy to the hormone maxing cope they sayIf you think you can handle it, do intermittent fasting, it burns more fat and less muscle compared to calorie restriction. I'm doing it to get rid of acne, I'll see how it goes and if I get good results I'll make a thread about it tbh.
If you don't want to fast, just maintain a high protein intake and eat at a slight deficit, no need to complicate it further tbh