How can i chase two rabbits at the same time?

[Deleted member 18418]

i'm trying to train for half marahton running (aiming for 90 min)
however, i want to do plenty of cycling aswell and get stronger as fuck on it

currently i'm doing 10 hours of cardio a week, i'm about to raise it to 12-13, will i be burned out quickly?

 

[currylightskin]

 

[Deleted member 18436]

i'm trying to train for half marahton running (aiming for 90 min)
however, i want to do plenty of cycling aswell and get stronger as fuck on it

currently i'm doing 10 hours of cardio a week, i'm about to raise it to 12-13, will i be burned out quickly?

I have a book that pretty much goes over training

Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training Flexibound – 6 Feb. 2020​

Just goes up the types of training that works i am sure that will be enough i run 6.8miles a day

 

[BearBoy]

The people who make these kind of video look all the same, a bunch of fucking weirdos

 

[Deleted member 18418]

I have a book that pretty much goes over training

Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training Flexibound – 6 Feb. 2020​

Just goes up the types of training that works i am sure that will be enough i run 6.8miles a day

i'm pretty decent on running, i used to run 70-80 km's a week on my prime
but not it's mostly 150-200km on my mountain bike weekly and 30-40km run
i don't know how to balance both to maximize results

 

[Deleted member 18436]

i'm pretty decent on running, i used to run 70-80 km's a week on my prime
but not it's mostly 150-200km on my mountain bike weekly and 30-40km run
i don't know how to balance both to maximize results

i know joe rogan can be pseudo cringe but the guy he has on offers plans and i am sure has a youtube channel

https://www.youtube.com/c/ZachBitterUltra

https://zachbitter.com/ for he's site