How can I clear up my skin without any drugs/ meds

[aberagejoe]

I have a lot of redness all over my face and have acne on my cheeks, any suggestions, eg. Diet, habits, supplements etc.

 

[Deleted member 291046]

I have a lot of redness all over my face and have acne on my cheeks, any suggestions, eg. Diet, habits, supplements etc.

Correct your gut dysbiosis & diet.

 

[gymcelld]

Healthy diet I guess but Tret should be used no matter how mild your acne is

 

[diddeh]

stop touching your face or washing your face too often
make sure to have a good skincare routine

for your diet try cutting out dairy maybe thats the problem
also definetily cut out sugary drinks and processed food
eat more omega 3s and healthy fats

for supplements zinc can help, omega 3 and probiotics

mark me as solution

 

[aberagejoe]

stop touching your face or washing your face too often
make sure to have a good skincare routine

for your diet try cutting out dairy maybe thats the problem
also definetily cut out sugary drinks and processed food
eat more omega 3s and healthy fats

for supplements zinc can help, omega 3 and probiotics

mark me as solution

What do you mean by washing my face too often, how often should I wash it?

 

[diddeh]

What do you mean by washing my face too often, how often should I wash it?

washing too often strips your skins natural barrier wich causes redness and more sensitive skin

wash your face twice a day

also click on the checkmark on my previous post so u can mark me as solution