how can i cut at 14 safely?

[faded_pigeon47]

I'm around like 20-25% bf and I go to the gym so I have a decent amount of muscle

 

[mentªlcel]

I'm around like 20-25% bf and I go to the gym so I have a decent amount of muscle

No point in cutting at that age unless you want to stunt your growth,if you really that desperate just increase your NEAT activity and eat in you calorie maintenance

 

[appealmaxed]

continue eating normal, or if your diet is shit fix it, eat whole foods, dairy etc

play sports
be normal kid
your 14, fuck off the site realistically

 

[Deleted member 32616]

Don't cut, eat healthy whole foods to help you grow.

Get off the site your 14.