How can i debloat in one month

[Poller]

Well I’ve got a pretty important trip coming up with a group of friends, there’s gonna be a lot of foids and friends there. I’ve been trying different ways to debloat, and since I have TDAH I’ve been using Ritalin. It sometimes kills my appetite and lasts around 8 hours (I take half a pill a day), but once it wears off I get crazy binge urges. On weekends I don’t take it, and I wanted to ask what I can do to debloat without ending up binge eating.

 

[dragomog]

you dont need a month to debloat

 

[quartzlynx_82zr]

you mean debloating or fat loss?

 

[ghoulmania]

my best debloating transformation came from not eating anything before bed needs some discipline to do that the first couple nights

 

[Poller]

you mean debloating or fat loss?

I want to prioritize debloating my face, but I also want to lose fat. idk if the medication i think can help in that

 

[Poller]

you dont need a month to debloat

Then what do i need to do

 

[quartzlynx_82zr]

I want to prioritize debloating my face, but I also want to lose fat. idk if the medication i think can help in that

just get reta and take large amounts of it, and do alot of cardio you're welcome

 

[Poller]

my best debloating transformation came from not eating anything before bed needs some discipline to do that the first couple nights

But did u eat like heavy foods earlier, or just lean foods?

 

[dragomog]

Then what do i need to do

idk for me that shit goes away after an hour of waking up even tho im blasting 500 test with no AI and bulking. lucky me ig

 

[Mr robot]

Well I’ve got a pretty important trip coming up with a group of friends, there’s gonna be a lot of foids and friends there. I’ve been trying different ways to debloat, and since I have TDAH I’ve been using Ritalin. It sometimes kills my appetite and lasts around 8 hours (I take half a pill a day), but once it wears off I get crazy binge urges. On weekends I don’t take it, and I wanted to ask what I can do to debloat without ending up binge eating.

You can debloat in like 6 hours lmao

 

[ghoulmania]

But did u eat like heavy foods earlier, or just lean foods?

summer 2025 was all shit fast food, kept going for a good while after and fucked my sleep from it and ended up bloated until I decided to make a change

 

[Poller]

You can debloat in like 6 hours lmao

How, but idk if i can get like a longtime debloat because thats what i tryna do

 

[Mr robot]

How, but idk if i can get like a longtime debloat because thats what i tryna do

before you go to sleep take 1.5g ish of potassium and 1g of vitamin c , when you wake up drink 2ish litres of water, 300mg of caffeine and get 5k steps or do cardio