how can i debloat (no bs)

[futurestacy]

i don’t wanna cut my cals too much since im young

 

[Bespoke]

potassium and cardio

 

[subhuman1996]

I heard drinking lots of water helps but I’m not sure if it’s cope. It could be tbh but I see so many benefits of drinking water that it honestly doesn’t seem that fake

 

[nmb]

i don’t wanna cut my cals too much since im young

Make sure your lean. Some people think their bloated hru there really just chubby. Avoid foods like ramen and French fries as they have a lot of sodium. Avoid high sodium foods especially before bed or a few hour before bed. Sleep 8 hours a day also. Drink a healthy amount of water. If you want you can eat a banana or drink black coffee in the morning since that’s when people are most bloated generally. You can also drink coconut water.

 

[fatblackjewishwoman]

generally higher quality food doesnt bloat so eat lots of meat and fruit, get alot of water and sleep alot.

 

[lrqz]

less sodium intake (sounds grey but isnt), rep me now

 

[stigmaboy]

cope harder. it's not bloat it's fat.

 

[futurestacy]

how is it fat if i’m 5’5 and 117lbs as a girl, im skinny

 

[vladat1]

i don’t wanna cut my cals too much since im young

if youre lean, no need to. what helped alot for me was these 2 things in order
1. cutting out sodium EXTREMELY hard and just dumping lots of water (pottasium is necesarry too but ive focused more on just chugging galons)
2. slowly getting back to sodium consumption but utilising it at its best
been bloated asf lately though so cutting out sodium might be the method again

 

[jotunnr]

just run 50mg of epl everyday nigga