How can I debloat without a cal deficit?

[.hk7k]

im 16, 6”2 82kg

 

[kwk3998]

Why don’t you want to do a calorie deficit?

 

[.hk7k]

Why don’t you want to do a calorie deficit?

Bc tbh i fail em majority of the time, i need something realistic plus i hear it can affect growth

 

[-ZYLX-]

water

 

[looksovernt]

1kg tomato paste

 

[.hk7k]

water

I drink 1.5L a day

 

[Legend08]

Furosemide

 

[Centurion_Hunter]

E

im 16, 6”2 82kg

Eat less carbs

 

[.hk7k]

E

Eat less carbs

And how will it take to see results if i do

 

[Centurion_Hunter]

And how will it take to see results if i do

Depends how bloated you are and how much you cut carbs

 

[.hk7k]

Depends how bloated you are and how much you cut carbs

This is me

 

[BrutalMogger]

cold showers and airpulling

 

[.hk7k]

cold showers and airpulling

Whats airpulling